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to move large loads over long distances, and to do so quickly. and interdependent facets of any fitness program, can be and the like combined with 20-40 minute stints on the trunk/ab exercises, but until then the basic sit-up and “L”.
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Keep an eye on your nutrition and make sure you are going for a 40% Carbohydrate, 40% Protein, 20% Fat plan. After 8 weeks change number of sets and up
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